Join us in celebrating International Women's Day Sunday 8 March!

Polaris Project Staging
Polaris Project Staging
  • Home
  • Support Referrals
  • Community Workshops
  • Donations
  • Sponsorships
  • Contact Us
  • School Booking Form
  • More
    • Home
    • Support Referrals
    • Community Workshops
    • Donations
    • Sponsorships
    • Contact Us
    • School Booking Form
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Quick Exit

Signed in as:

filler@godaddy.com

  • Home
  • Support Referrals
  • Community Workshops
  • Donations
  • Sponsorships
  • Contact Us
  • School Booking Form

Account

  • Orders
  • My Account
  • Sign out

  • Sign In
  • Orders
  • My Account
Quick Exit

Community Workshops Help Fund Programs for Victim Survivors

Quick exit

All paid community and corporate workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.

Community Workshops

Women & Community Workshops

Women’s Empowerment & Safety

$95.00

Our flagship 2-hour workshop focused on confidence, awareness and practical safety skills for everyday situations.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 2 hours

Cost: $95 per person


20 participants recommended for this workshop.


WHAT TO EXPECT

Community Confidence & Safety Workshop

$95.00

Our flagship 2-hour workshop focused on confidence, awareness and practical safety skills for everyday situations.


Delivered for community groups, local organisations and councils to build awareness, confidence and connection.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 2 hours
Cost: $95 per person

20 participants recommended for this workshop.


WHAT TO EXPECT

LGBTQIA+ Community Confidence & Safety Workshop

$95.00

Our flagship 2-hour workshop focused on confidence, awareness and practical safety skills for everyday situations.


Delivered for LGBTQIA+ community groups, local organisations and councils to build awareness, confidence and connection.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 2 hours

Cost: $95 per person


20 participants recommended for this workshop.


WHAT TO EXPECT


Youth & Family Workshops

Teen Girls Confidence & Safety Workshop

$25.00

Supports young people to build confidence, awareness and strong personal boundaries in everyday environments.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 90 minutes
Cost: $25 per student


20 participants recommended for this workshop.


WHAT TO EXPECT

Mums & Daughters (aged 15 years +) Connection Workshop

$75.00

A supportive workshop focused on communication, confidence and shared safety awareness.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 90 min
Cost: $75 (includes mum and daughter aged 15 years +) 


20 participants recommended for this workshop.


WHAT TO EXPECT

Dads & Daughters (aged 15 years +) Connection Workshop

$75.00

A supportive workshop focused on communication, confidence and shared safety awareness.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 90 min
Cost: $75 (includes dad and daughter aged 15 years +) 


20 participants recommended for this workshop.


WHAT TO EXPECT


School Workshops

Primary School Safety Program (Years K–6)

$20.00

Age-appropriate workshops teaching awareness, confidence and safe decision-making.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 1 hour
Cost: $20 per student


Schools may be funded or supported by councils, sponsors or community partners.


20 participants recommended for this workshop.


WHAT TO EXPECT

High School Safety & Empowerment Program (Years 7–12)

$25.00

Focus on confidence, boundaries, respectful relationships and personal safety.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 1 hour
Cost: $25 per student


Schools may be funded or supported by councils, sponsors or community partners.


20 participants recommended for this workshop.


WHAT TO EXPECT


University Workshops

University Safety & Confidence Workshop

$75.00

Designed for university students and young adults navigating independence and new environments.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


Duration: 2-hours 

Cost: $75 per student


What to Expect

● Safe and supportive environment

● Trauma-informed and experienced instructors

● Suitable for all fitness levels

● Engaging and age-appropriate delivery


20 participants recommended for this workshop.


WHAT TO EXPECT

University Confidence & Safety - 2-Week Course

$95.00

Extended program focusing on confidence, awareness and personal safety.


All paid workshops help fund free programs for individuals affected by family and domestic violence and vulnerability.


2-week program: 1 hr session per week

Cost: $95 per participant


What to Expect

● Safe and supportive environment

● Trauma-informed and experienced instructors

● Suitable for all fitness levels

● Engaging and age-appropriate delivery


20 participants recommended for this workshop.


WHAT TO EXPECT 

Click exit button to Google - browser history is not deleted

Quick exit

What to Expect at a Polaris Workshop

If you’re feeling unsure or a little nervous — that’s completely normal.
Our workshops are designed to feel safe, supportive and empowering from the moment you walk in. Here’s what you can expect: 

A Welcoming Environment

  • A calm, respectful and supportive space
  • Friendly facilitators who guide — not intimidate
  • No shouting, no pressure, no ego
  • A group atmosphere built on encouragement and mutual respect

Choice-Based Participation

  • You are always in control of your level of participation
  • You can opt out of any activity at any time
  • No one is asked to share personal experiences
  • We prioritise emotional and physical safety

Practical, Real-World Skills

  • Clear explanations before any activity
  • Simple, easy-to-learn techniques
  • Focus on awareness, boundaries and verbal confidence
  • Physical skills designed for escape and safety - not fighting
  • Techniques suitable for all body types and abilities

Supportive Teaching Style

  • Step-by-step guidance
  • Demonstrations followed by gentle practice
  • Learning at a comfortable pace
  • Questions are welcomed and encouraged
  • Progression builds confidence naturally

A Trauma-Aware Approach

  • Sensitive topics are introduced respectfully
  • Content is empowerment-focused, not fear-driven
  • Physical components are always optional
  • Additional care is taken in FDV-focused workshops

What You’ll Walk Away With

  •  Greater confidence in everyday situations
  • Stronger understanding of your personal boundaries
  • Practical verbal and physical safety strategies
  • A sense of capability — not fear

No Experience Needed

  • You do not need to be fit
  • You do not need prior experience
  • You do not need to be “tough”
  • You simply need to show up — we’ll guide you from there.



BACK TO WORKSHOPS

Workshop Enquiries

Please contact us to discuss group or individual's empowerment classes

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

At Polaris, Empowerment is more than a skill - it’s a way of life.

Polaris Women’s Empowerment Project Incorporated is a registered Australian charity supporting individuals affected by family and domestic violence and vulnerability through empowerment, safety and recovery programs.   Sydney based — serving communities across NSW. 

Polaris Women's Empowerment Project Incorporated

PO Box 698, Narellan, NSW 2567

Email: info@polarisproject.com.au

Copyright © 2026 Polaris Women's Empowerment Project Incorporated - All Rights Reserved.


 We acknowledge the Traditional Custodians of the lands where we work and the places in which we live. We pay respect to Ancestors and Elders past and present. We recognise the unique cultural and spiritual relationship and celebrate the contributions of First Nations peoples to Australia. 

  • Privacy Policy
  • Refund Policy
  • Terms and Conditions

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept