Free Empowerment Workshops for Victim Survivors

If you’re feeling unsure or a little nervous — that’s completely normal.
Our workshops are designed to feel safe, supportive and empowering from the moment you walk in. Here’s what you can expect:  

•  A calm, respectful and supportive space
• Friendly facilitators who guide — not intimidate

No shouting, no pressure, no ego

• A group atmosphere built on encouragement and mutual respect

•  You are always in control of your level of participation
• You can opt out of any activity at any time
• No one is asked to share personal experiences
• We prioritise emotional and physical safety

• Clear explanations before any activity
• Simple, easy-to-learn techniques
• Focus on awareness, boundaries and verbal confidence
• Physical skills designed for escape and safety - not fighting
• Techniques suitable for all body types and abilities

•  Step-by-step guidance
• Demonstrations followed by gentle practice
• Learning at a comfortable pace
• Questions are welcomed and encouraged
• Progression builds confidence naturally

• Sensitive topics are introduced respectfully
• Content is empowerment-focused, not fear-driven
• Physical components are always optional
• Additional care is taken in FDV-focused workshops

• Greater confidence in everyday situations
• Stronger understanding of your personal boundaries
• Practical verbal and physical safety strategies
• A sense of capability — not fear

•  You do not need to be fit
• You do not need prior experience
• You do not need to be “tough”
• You simply need to show up — we’ll guide you from there.

 BACK TO WORKSHOPS